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meditation

Spring tonic

Green River, Williamstown, Mass.; photo by Sheila Velazquez.
Green River, Williamstown, Mass.; photo by Sheila Velazquez.

Within minutes of my house, the Green River meanders through a small park along the edge of a cemetery. In a twinkling I can be there, park by the rows of silent neighbors, and carefully make my way through wild edibles, ferns, and other flora wet with mist to sit on the bank and watch the foam rush by. Birds and insects are my only distraction. 

Here I feel my mood lift, pulse rate drop, and general overall feeling enhanced. I will not stay long. I don’t need to. More important is that I do this often. Breathe deeply, think deeply. 

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