Join certified personal trainer, Thomas Davis, for a special 8-week Outdoor Bootcamp series on The Common, held every Monday, Wednesday and Friday 6am – 7am July 1st – August 23rd.
This class is a total body interval training with high-intensity exercises in a circuit format. We will use resistance and cardio training techniques with dynamic and isometric movements to improve your cardiovascular endurance promote strength, lean muscle growth, and excess fat loss.
Circuit training allows you to fit a huge variety of movements into your workout, meaning a full body challenge. The class will be held outside in The Common where we can use the basketball court, grass and concrete blocks and steps for a fun energetic group workout!
$10 Suggested Donation per class. Cash or check payable to the instructor. No need to pre-register, just drop-in! Bring your own mat if you have one or a blanket or towel. For more information contact Thomas at 413-212-0713 or email [email protected] Park across the street from The Common and you will find Thomas waiting for you ready to workout!
About the Instructor:
Thomas Davis (Personal Trainer): Thomas is an ACE certified personal trainer and U.S. Navy Veteran. He is an avid runner and has been practicing yoga for 8 years. He attributes his yoga practice to helping him learn more about his own body, both limitations and strengths. This exploration has led him down the path to personal training. Personal training has become his passion as it allows him to help others find their healthy and fit selves. Thomas would like to help show you how to have a healthy life without pain or muscle aches caused by an imbalance or tight muscles. Through his group fitness classes he will take the intimidation out of exercise and make it fun. If you’d like a more specialized approach to fitness, he’ll be holding one-on-one sessions for a personalized fitness assessment, followed by a specialized fitness program for your unique needs and goals.